I Gots a Bucket

Ice Your Feet After Running

Injury Update: I ran 6 miles last week. WOOT!  My foot is responding to the extreme lacrosse ball rolling (you can catch that video HERE), albeit slowly.  I’ll take slowly, as long as progress is made. This week I upped my mileage for a 2.5 mile run.  SO LONG!  ~snort~ My body is willing in […]

Airrosti, Lacrosse Ball and a Video…Oh My!


I RAN TODAY!! I RAN TODAY!!  I RAN TODAY!! Oh hai, I RAN TODAY!! Eight months into my lingering foot injury, I ran 2 miles today with little pain or side-effects.  Could it be that I’m on the road to recovery? What changed? I had a discussion with an Airrosti doc and he offered his […]

Okay Universe, You’ve Had Your Fun

Universe is Having Fun With Me

Next week points to the 8-month mark of my foot injury being big enough to sideline me from running.  As in no running except for one short week two weeks ago that was both exhilarating and disappointing.  During the long tortuous months prior, I have had a hard go of things and what better way […]

First Run Back Recap

I Was Runnin'

The question on everyone’s mind: How’s the foot?! I’ve had a hot minute to think about thangs, so of course I made a video! To refresh your memory, I present the Pheobe reference: Yep. That’s how I envisioned my first run back: all exuberance and flailing limbs! Thanks for coming along on this ride.  Tomorrow […]

First Run Back (?!)

I Was Runnn'!

Today was the day!  I went for my first trial run, mah babies! I prayed a lot of this while I ran: Check the ridiculous video: ~faint~ Here’s hoping that the foot holds through the day. HOLD, BABY!  Share on Tumblr