My intention is to give this site some much needed updating and then let the fun continue, but I feel like I’m letting y’all down (btw: until i update the spam issue, comments will still be turned off…but if you got something you need to say, go to facebook and say it there…DO IT!).
Yep. I’m the bad friend. I suck. And I’m sorry.
My intentions are pure, my actions…meh…
Seriously, I haven’t forgotten you and I hope you haven’t forgotten me.
I hope you all had a memorable holiday season and that the New Year is filled with the yearnings of your heart and unending peace.
Injury Update Cliff Notes:
* Foot is greatly improved with minimal pain. I don’t plan on running until late February or early March. The injury was severe enough to give me the twitches about running on it too soon. Best to let it heal like a boss.
* My thrown-out-over-Christmas back. No problems. My new (since Jan. ’13) strengthening program is working miracles. This bout lasted under a five days; I was back to lifting weights on day five. The time before this bout, when I threw it out in September ’12, you know, when I was on the floor at Airrosti screaming in pain, lasted over 6 weeks and I wasn’t walking correctly until week four.
Live and learn, baby.
I’m hoping you guys are injury-free, but if not, take some time off, cross-train (I’m still biking), and reassess.
Let’s end this post with a movie. Someone get the lights.
No matter how you run, what distances you run, be safe out there, mah babies.
P.S. I’ve been chosen as the Blogger of the Month over at Texas Women Bloggers for the month of January. WHAT WHAT?! A new post will hit every Monday. Today is a Q&A. Go check it out: HERE