Throughout my ohsohot summer training, I decided to work on my stride in the hopes of improving my overall times. I have since noticed a trend: my slow-times are better than my slow-times. WHAT?! Could it be that my training worked?
Apparently, the summer’s stride-work/speed-training took root. After a few years of slow-slow-slow-as-you-go times, it is a nice surprise to see my times per mile improving.
How nice is it? So nice that I made a ridiculous video for you.
What’s working in your training?